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- Consultation -

My focus is how to best cultivate resilience and the body's ability to restore balance. I am always honored to offer honest partnership and guidance to each client.  


Once we go over your story together, I formulate something very personalized to you and your wellness goals. 

My site may seem equine focused, (big update coming in 2023) but I enjoy supporting and guiding women to optimizing their mind and body.  

My mission is to empower you with knowledge for nurturing a balanced mind and body! 

Understanding the energy unique to a plant or food can help understand the language of plants and how best to work with them. Focusing on the underlying reasons for an imbalance or deficiency will help in choosing herbs accordingly to support your body.
What are plant energetics?

Historically, various cultures have developed and used systems of healing based on the temperatures and tastes of herbs or foods still used today to bring a body back into balance. Knowing the taste and temperature specific to a plant can help you anticipate the actions it may have on a body.


There are six categories of herb flavors – Sweet, Sour, Acrid, Bitter, Salty and Bland – and some herbs fall into combinations of these categories. An herb's temperature – Cold, Cool, Neutral, Warm, Hot, Dry and Moist – provides additional information to understand how an herb will affect you.



Searching online or in stores for an herbal supplement is daunting. Often those products are not the best choices for supporting the body's ability to restore balance. 


How and why different herbs affect a body energetically is key to selecting the correct plant. 


Centuries-old cultural understanding of how energetics of plants, herbs or foods impact the body are being lost as herbs are perceived as having a pharmaceutical role, rather than as a plant ally. 


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